We can feed the world, but the world’s starting to get our diseases. Why?! Don’t we love our modern convenience foods? Aren’t they great? They may not be great FOR us…
Make healthy meals with whole food ingredients that are packed with nutrition. Add ‘em all, or slowly change your diet, adding a few here & there. Progress not perfection!
We don’t live “by bread alone”- it’s not just about the food! Five Biblical thoughts on eating that glorifies God, from this weekend’s session on healthy eating:
Anyone can fall prey to Alzheimer’s and Dementia. But truthfully, I hadn’t given it much thought until earlier this year. How could my own mom become suicidal, paranoid, and delusional?!
Confused about healthy oils? Grapeseed Oil is good. Rapeseed oil (from a mustard-type plant), not so good. Rapeseed got genetically modified (into “Canola Oil”). But olive oil’s awesome!
Hi, ORAC, Good Bye, Free Radicals! (A High ORAC Food List)
How cool is it that God so wanted us to have exciting food, that He put extra nutrients into some of the most flavorful ones?! Not that “ORAC” is an especially appetizing name. But it’s a lot easier than saying, “the oxygen radical absorbance capacity”. High ORAC value means that less free radicals may form. [...]